Are you ready to elevate your vegetable game? I’m excited to share my Maple Dijon Roasted Brussels Sprouts recipe with you! This dish combines the sweet richness of maple syrup with the tangy punch of Dijon mustard. It’s simple, tasty, and perfect for any meal. Plus, it’s a great way to impress your friends and family. Let’s get started on this delightful side dish!
Why I Love This Recipe
- Deliciously Sweet and Tangy: The combination of maple syrup and Dijon mustard creates a delightful flavor balance that both sweet and savory lovers will appreciate.
- Easy to Prepare: This recipe requires minimal prep time and simple ingredients, making it perfect for busy weeknights or special occasions.
- Nutritious and Healthy: Brussels sprouts are packed with vitamins and fiber, making this dish a healthful addition to any meal.
- Versatile Side Dish: These roasted Brussels sprouts pair well with a variety of main dishes, from roasted meats to hearty grain bowls.
Ingredients
Here are the simple ingredients you need for Maple Dijon Roasted Brussels Sprouts:
– 1 pound Brussels sprouts, trimmed and halved
– 3 tablespoons extra-virgin olive oil
– 2 tablespoons pure maple syrup
– 1 tablespoon smooth Dijon mustard
– 2 cloves garlic, finely minced
– Salt and freshly ground black pepper, to taste
– 1/4 teaspoon red pepper flakes (optional for a spicy kick)
– 2 tablespoons pecans, chopped (for garnish)
These ingredients work together to create a sweet and tangy flavor. The Brussels sprouts become tender while the outside caramelizes beautifully. The maple syrup gives a hint of sweetness, while the Dijon mustard adds a lovely bite. Garlic brings depth, and the optional red pepper flakes give it a nice kick. Lastly, the pecans add a crunchy finish. You’ll love how these simple ingredients transform into a delicious side dish!
Step-by-Step Instructions
Preheat the Oven
First, set your oven to 400°F (200°C). This heat helps the sprouts crisp up nicely.
Prepare the Maple-Dijon Mixture
In a big bowl, mix together the olive oil, maple syrup, and Dijon mustard. Add the minced garlic, salt, and pepper. If you want some heat, toss in the red pepper flakes. Stir until everything blends well.
Coat the Brussels Sprouts
Take the halved Brussels sprouts and add them to the bowl. Gently toss them so every sprout gets a good coating of that tasty maple-Dijon mix.
Arrange on Baking Sheet
Grab a baking sheet and line it with parchment paper. This will make cleaning easier later. Spread the Brussels sprouts out in a single layer. Make sure they aren’t too close together. This helps them roast better.
Roast the Brussels Sprouts
Slide the baking sheet into the oven. Roast the Brussels sprouts for about 20 to 25 minutes. Halfway through, flip them over to help them brown evenly. They should be tender and just a little crispy when done.
Add Toppings and Serve
Once they are roasted, take the sheet out of the oven. Sprinkle the warm Brussels sprouts with chopped pecans. This gives them a nice crunch and extra flavor. Now, they are ready to serve as a delicious side dish!
Tips & Tricks
Ensuring Even Roasting
To make sure your Brussels sprouts roast evenly, you should cut them in half. This helps them cook at the same rate. Spread them out on the baking sheet. Make sure they are not crowded. Crowding makes them steam instead of roast. Flip them halfway through cooking for a nice color.
Enhancing Flavor with Additional Ingredients
You can mix in more flavors if you like. Adding crispy bacon or onion can add a savory touch. A splash of balsamic vinegar gives a nice tang. If you want some heat, toss in more red pepper flakes. Experiment with herbs like thyme or rosemary too. They add freshness and depth to the dish.
Substituting Brussels Sprouts with Other Vegetables
If you do not have Brussels sprouts, try other veggies. Broccoli or cauliflower works well. Carrots or sweet potatoes can also be a tasty swap. Just cut them into similar sizes. Adjust the roasting time based on the veggie you choose. Cooking should be fun and flexible!
Pro Tips
- Use Fresh Brussels Sprouts: For the best flavor and texture, choose Brussels sprouts that are firm and bright green. Avoid any that have yellowing leaves or are soft to the touch.
- Experiment with Sweetness: Adjust the amount of maple syrup to suit your taste. If you like it sweeter, feel free to add a bit more for a caramelized finish.
- Add More Crunch: Besides pecans, consider adding other nuts like walnuts or even some crispy bacon bits for an additional layer of flavor and texture.
- Serve Immediately: Roasted Brussels sprouts are best enjoyed fresh from the oven while they’re still crispy. If you need to make them ahead, reheat them in the oven to restore their crunch.
Variations
Adding Cheese for Extra Flavor
You can make these Brussels sprouts even tastier by adding cheese. I love using feta or goat cheese. Just sprinkle it on right after roasting. The cheese melts slightly and adds a creamy touch. This makes each bite richer and more satisfying.
Incorporating Other Nuts or Seeds
You can switch up the crunch by using different nuts or seeds. Instead of pecans, try walnuts or almonds. Sunflower seeds can add a nice crunch too. Toast them lightly for more flavor. This keeps the dish fun and exciting, as you get a new taste each time.
Making it Vegan-Friendly
Want to go vegan? It’s easy! Just replace the maple syrup with agave syrup. Use a vegan cheese or leave it out entirely. The Brussels sprouts will still be delicious and full of flavor. You won’t miss a thing!
Storage Information
How to Store Leftovers
To keep your Maple Dijon Roasted Brussels Sprouts fresh, let them cool first. Once cool, place them in an airtight container. Store them in the fridge for up to three days. This way, they stay tasty, and you can enjoy them later!
Reheating Instructions
When you are ready to eat the leftovers, reheat them in the oven. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Heat them for about 10-15 minutes. This will make them warm and crispy again. You can also use the microwave, but they may not be as crispy.
Freezing Options
If you want to save them for a longer time, freezing is a great option. Make sure the sprouts are cool and in a single layer. Place them on a baking sheet and freeze for a few hours. Once frozen, transfer them to a freezer bag. They can last in the freezer for up to three months. When you are ready to eat, bake them straight from the freezer. Just add a few extra minutes to the cooking time.
FAQs
What is the best way to trim Brussels sprouts?
To trim Brussels sprouts, start by removing the outer leaves. Look for any that are loose or yellow. Then, cut off the stem end. Make sure to cut just enough so the sprout stays whole. Halve each sprout to help it cook evenly. This step helps them roast well, giving you that nice, crispy texture.
Can I make this dish ahead of time?
Yes, you can prepare the Brussels sprouts ahead of time. You can trim and halve them a day before. Just store them in a sealed bag in the fridge. When you’re ready to cook, make the maple-Dijon mixture. Toss the sprouts in it and roast them fresh. This keeps their flavor bright and tasty.
What can I serve with Maple Dijon Roasted Brussels Sprouts?
Maple Dijon Roasted Brussels sprouts make a great side dish. They pair well with roasted chicken or pork. You can also serve them with quinoa or rice for a healthy meal. Add a salad for some freshness. The mix of flavors will delight your guests.
This blog post shared a simple way to make Maple Dijon Roasted Brussels sprouts using easy-to-find ingredients. You learned how to prepare and roast the sprouts for perfect flavor and texture. I also gave tips on variations and storing leftovers. Try adding cheese or other nuts for more taste. This dish is not just a side; it can be a star on your table. Enjoy your cooking adventur
